Course curriculum

  • 1

    Welcome Pack

    • Welcome

    • Introduction

    • Yoga Basics

    • Course Outline

    • Safe Practice with Yogapal

  • 2

    Pranayama - Breathwork

    • Ujjayi Breath

    • Alternate Nostril Breath

    • Sheetali Breath

  • 3

    Asana - Postures

    • Sun Salutations

    • All Fours poses

    • Standing Forward Bends/Twists

    • Standing poses

    • Balances

    • Back Bends

    • Prone poses

    • Seated Forward Bends/Twists

    • Semi-Supine Poses

  • 4

    Yoga Nidra - Relaxation

    • Pick Up and Drop

    • Sensing Into

    • Connection

  • 5

    Meditation Bonus Clip

    • Observer Practice

  • 6

    Breathe and Bloom - my story.

    • Breath and Bloom infomercial