Course curriculum

  • 1

    Still Mind MBSR Program

    • Program Welcome with Grainne Toher

    • Still Mind MBSR Program

    • Safe Practice with Still Mind

  • 2

    Section 1 - The Stress Response and the Human Condition

    • Cover Page

    • Section 1 Content

  • 3

    Section 2 - Effective use of MBSR techniques

    • Cover Page

    • Section 2 Content

  • 4

    Section 3 - Facilitation of individual or group sessions - ethics and duty of care

    • Cover Page

    • Section 3 Content

  • 5

    Section 4 - Resources

    • Cover Page

    • Still Mind Journal Sheet

    • 8 Week MBSR Class Plan

    • Other Resources

    • Session Set Up

    • The Guest House - Rumi

    • Wild Geese by Mary Oliver

    • Everything is waiting for you by David Whyte (Also available aloud on Youtube)

    • Note on Recorded Practices

    • Breath Awareness Practice

    • Raisin Exercise

    • Body Scan Practice

    • Art of Attention - Candle Gazing

    • Observer Practice

    • Inner Voices Practice

    • Self Compassion Practice

    • Sensing into the body

  • 6

    Section 5 - Certification

    • Cover Page

    • Certification Questions

  • 7

    Still Mind Community Support

    • Still Mind MBSR Community Support