Course curriculum

  • 1

    Welcome

    • Pilates Course

    • Pilates Principles

    • Pilates Alignment

    • Safe Practice with Yogapal

  • 2

    Pilates Course

    • Pilates Online Course Outline

    • Semi Supine Exercises

    • All Fours Exercises

    • Prone Exercises

    • Side Lying Exercises

    • Seated Exercises

    • Wall Supported Exercises

    • Full Supine Exercises

  • 3

    Yogapal Chair and Desk Yoga Guide

    • Yogapal Chair Yoga E-Book from Amazon