Course curriculum

  • 1

    Section 1 - The Stress Response and the Human Condition

    • Cover Page

    • Section 1 Content

  • 2

    Section 2 - Effective use of MBSR techniques

    • Cover Page

    • Section 2 Content

  • 3

    Resources

    • Cover Page

    • The Guest House - Rumi

    • Wild Geese by Mary Oliver

    • Everything is waiting for you by David Whyte (Also available aloud on Youtube)

    • Breath Awareness Practice

    • Raisin Exercise

    • Body Scan Practice

    • Art of Attention - Candle Gazing

    • Observer Practice

    • Inner Voices Practice

    • Self Compassion Practice

    • Sensing into the body

    • Mindfulness Journal Sheet